(photos: Getty Images) More from DETAILS: The 14 Healthiest Snack Foods to Buy. What's more, eating foods high in calcium is essential for preventing osteoporosis. Other benefits you’ll get: protein and unsaturated fat. Walgreens may not have a fresh meat counter like your grocery store, but the chain does carry a wide variety of jerky options. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Is it possible to live your healthiest life ever without cutting ties with it? Read more: 3 Reasons Why You Shouldn't Eat Too Much Cheese. I love nibbling on it with a glass of wine, shredding fine slivers of it over salads, and even using it in large quantities to make comfort foods like creamy queso (a Mexican cheese dip) or scrumptious sauces.. However, this might cause more problems than it solves. Among the healthiest is Nice! Cheese from goat milk and ones made from cow's milk have different amounts of medium-chain fatty acids. Buy too much – There’s a temptation to buy in bulk and save money. View All Start Slideshow. Just like with every other food at the supermarket, ingredient quality matters. Cheddar is low in lactose, making it perfect for those with GI issues. Next time you get to the store, you’ll have a plan in place to implement healthy eating patterns in your household. And an August 2016 article published in Nutrients indicates cottage cheese has the highest casein-to-whey ratio of any cheese (casein and whey are the two proteins found in dairy products). Go for the 10 healthiest cheese types and brands we love below next time you're craving a creamy snack. This diet-friendly food has a whopping 16 grams of protein in just half a cup, says Lynch. It also has an excellent crunch and sturdy texture that makes it great for dipping into everything from hummus to a soft cheese. Here are the healthiest cheese picks to add to your grocery … 25 Cheap Healthy Foods You Can Buy at the Grocery Store. Premium Original beef jerky. Is it The Best Cheddar Cheese You Can Buy at the Supermarket. “You want to look for a cheese made from pure milk,” Nielsen says. Keep it cheese-free by drizzling some high-quality balsamic vinegar for hint of tangy flavor. As for cow vs. goat vs. sheep cheeses…Nielsen says one isn’t exactly “healthier” than the others, but there is some scientific evidence showing that sheep and goat cheese can be easier to digest if you have a lactose sensitivity. “Cheese can absolutely fit into a healthy diet,” says registered dietitian Desiree Nielsen, RD. With a taste and texture similar to cream cheese, it's listed as a lower-calorie substitute by the National Heart, Lung and Blood Institute. advertisements are served by third party advertising companies. From yellow to white and squishy to firm, we tasted nine grocery store cheeses to find out which one deserves to … The bacteria in Swiss is even linked to protecting against pathogens and reducing inflammation in the body, according to an August 2016 article published in Scientific Reports. “These two cheeses in particular are protein-forward, as opposed to fat-forward,” she says. 30 Healthiest Foods to Eat Every Day ... From organic quinoa and kale to sprouted breads and almond butter, here are our top healthy picks from the popular grocery store. Mozzarella cheese comes in many forms, including fresh, shredded and part-skim. This was attributed in part to the higher amounts of medium-chain fatty acids it contains, which may help you eat less at your next meal. Cottage cheese can be enjoyed alone, with fruit or used in savory dishes like lasagna. An Assessment of the Totality of Scientific Evidence", The Cleveland Clinic: "Lactose Intolerance", Food Technology and Biotechnology: "Cheese as Functional Food: The Example of Parmigiano Reggiano and Grana Padano", National Heart Lung and Blood Institute: "Low-Calorie, Lower Fat Alternative Foods", Nutrients: "Comparison of the Effects of Goat Dairy and Cow Dairy Based Breakfasts on Satiety, Appetite Hormones, and Metabolic Profile", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. June 30, 2017, 1:24 PM UTC ... “The only cheese I buy time and time again at grocery stores is Locatelli Grated Pecorino Romano. Copyright © Given its size, most people will eat the whole thing in one sitting, which makes it 1,000 calories, 56 grams of fat and 1,660 milligrams of sodium. Most people don't need a reason to eat more cheese, but keeping your serving sizes in check and choosing a quality cheese is good way to get more nutrients in and nix those hankerings. It can be used in baking, as a spread on a baguette or served with fruit and honey. The fermentation process produces carbon dioxide, which causes the holes to form in Swiss cheese, according to a March 2015 article published in BioMed Research International. Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. In fact, the University of Wisconsin Health recommends feta as a lower-lactose alternative to fresh or soft cheeses. “Having a little cheese is healthy because of the vitamin D, calcium, and protein,” she says. diagnosis or treatment. Also known as Parmesan, this cheese is more than just a pasta topper. Sarah's website, Sarah Pflugradt Nutrition, is dedicated to nutrition for active families. Cheese lovers, rejoice! On one list, you’ll find which options are the healthiest. Researchers found that those who ate a breakfast with goat's milk and cheese versus cow's milk and cheese were more satisfied after eating, according to an August 2017 study published in Nutrients. Mozzarella cheese is an obvious choice on a pizza, but try adding it to your pasta dishes or alongside fresh fruits and veggies for a daytime snack. Pro tip: Look for the term “Aged” on the label to know you’re getting something, well, a bit older. All rights reserved. Cottage cheese is particularly to eat for breakfast with fruit and a drizzle of honey. A brand we love: Tnuva Quark Creamy Soft Cheese. A combination of bacon and mac and cheese stuffed into a crust, Banquet’s Mega frozen meal comes in at 500 calories — for only1 cup. ", Nutrients: "Emerging Evidence for the Importance of Dietary Protein Source on Glucoregulatory Markers and Type 2 Diabetes: Different Effects of Dairy, Meat, Fish, Egg, and Plant Protein Foods", U.S. National Library of Medicine: "Shopping Tips for People with Lactose Intolerance", University of California San Francisco: "Guidelines for a Low Sodium Diet", BioMed Research International: "Impact on Human Health of Microorganisms Present in Fermented Dairy Products: An Overview", Scientific Reports: "Dairy Propionibacterium Extends the Mean Lifespan of Caenorhabditis Elegans via Activation of the Innate Immune System", University of Wisconsin Health: "Lactose Intolerance", Food and Nutrition Research: "Milk and Dairy Products: Good or Bad for Human Health? The last major factor Nielsen says to pay attention to is the fermentation process. It's delicious as a simple spread, or you can use it as an ingredient in stuffed chicken breasts or in a healthy salad. Try substituting Neufchâtel cheese for cream cheese in dips, sauces and spreads. I love cheese. Vegan cheese can also have a place in a healthy diet. Cheese packs in healthy nutrients, many of which you may not get enough of — like calcium and vitamin B12. A brand we love: Organic Valley Organic Grated Parmesan Cheese. ... go ahead and top one with 1 tablespoon whipped cream cheese, tomato, avocado, ... 15 of the Healthiest Vegetables You Can Eat. But this isn't a license to gorge. Brands we love: Applegate Natural Emmentaler Swiss Cheese Slices and Happy Belly Sliced Swiss Cheese. We love cheese crisps because they can be enjoyed just about anywhere and just a handful is enough to keep you satisfied until your next meal. On the other, you’ll find the unhealthiest options. You definitely don’t have to kiss all your favorite cheesy dishes goodbye to live your healthiest life ever. A brand we love: Organic Valley Organic Ricotta Cheese. Get it daily. Quark may be something you've recently seen in the yogurt aisle, but it's actually a soft fermented cheese that's common in European countries. Per 15 crackers: 140 … The Academy of Nutrition and Dietetics suggests keeping a serving of cheese to 1.5 ounces, which is about the size of four dice. 3 Reasons Why You Shouldn't Eat Too Much Cheese, Organic Valley Organic 4% Milkfat Cottage Cheese, Applegate Natural Emmentaler Swiss Cheese Slices, Applegate Natural Mozzarella Cheese Slices, Organic Valley Organic Grated Parmesan Cheese, Your 10 Favorite Comfort Foods, Gone Light, Organic Valley Organic Low-Fat Neufchâtel Cheese Spread, Academy of Nutrition and Dietetics: "Serving Size vs Portion Size: Is There a Difference? More. Cottage cheese is very versatile: Eat it plain, top with fruit or use in cooking. The study also found that the calcium, vitamin D and certain milk peptides in the cheese may reduce blood pressure. CA Do Not Sell My Personal Information Sitemap redirect. A 1.5-ounce serving of part-skim ricotta cheese contains only about 42 milligrams of sodium. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. The next time you're choosing cheese for a sandwich, do your gut a favor and grab a slice of Swiss. Fermented cheeses like Swiss contain probiotic bacteria that are beneficial to our health. And that’s not necessarily a no-brainer: A lot of processed cheeses contain not-so great ingredients like artificial food colorings, saturated vegetable oils, sorbic acid (a preservative) and extra salt. ... cheese, and sausage. Cheddar cheese is widely available in the U.S. under a variety of flavors and colors. Feta is also a great choice if you're looking for a cheese that's lower in fat. “Many vital chemicals in different vegetables and other plant foods are actually fat soluble nutrients, so we need some fat in our meals and cheese can play that role for us.”. So, the convenience of having frozen food on your essential grocery list will not be at the detriment of your health. Keep servings sizes appropriate and add some feta to your next salad. Quark is usually sold in six-ounce containers and has 17 grams of protein and 20 percent of your daily recommended amount of calcium. Your favorite food has health benefits. And this cheese grating hack will seriously transform the way you cook. “All of these cheeses are also high in calcium,” she says. © 2021 Well+Good LLC. Read our Privacy Policy and Terms and Conditions. If you keep your serving sizes in check and choose a healthy cheese, your body may benefit. A brand we love: Mt Vikos Organic Feta Cheese. Ricotta cheese is a traditional Italian cheese that's sometimes called "whey cheese" because it's made of whey left over from the cheese-making process. But other foods fall into more of a gray area, like rice, soy, and, most importantly, cheese. Calcium is important for building and maintaining strong bones. Terms of Use 40 Of The Healthiest Packaged Foods You Can Buy At The Supermarket The Center for Science in the Public Interest has figured out which brand … These goat-milk crumbles pack less saturated fat than most other kinds of cheese. Copyright Policy The below shopping list includes my go-to grocery staples along with some poosh-tastic twists that will inspire you to prepare better meals and snacks. The healthiest food to buy at ALDI according to nutritionists: salad kits, organic hummus, frozen fruit, and more. You might find you don’t quite have the storage space to store it all. Nielsen also points out that not all the fat in cheese is bad. You can substitute quark for sour cream for a higher-protein alternative or serve it with fresh fruit. A brand we love: Organic Valley Organic Low-Fat Neufchâtel Cheese Spread. Plus, Nielsen says a one-year old cheese, for example, is a lot more flavorful than one that isn’t aged (so you’re getting two birds with one stone). If you notice a type of cheese next to the cream cheese that dons a funny name, that just might be Neufchâtel. , If you’re looking for a cheese to add some punch to your dinner, Nielsen says these cheeses are all great because it doesn’t take a very big serving to add a lot of flavor. The U.S. National Library of Medicine recommends quark as a low-lactose option for those with lactose intolerance. Vegan cheese can also have a place in a healthy diet. Save FB Tweet. Brands we love: Happy Belly Shredded Mozzarella Cheese and Applegate Natural Mozzarella Cheese Slices. It's also known for its high protein and low lactose content. This pick is versatile enough to be added to a sandwich, taco or baked potato. “In addition to carrying flavor, fat also helps you absorb fat soluble nutrients,” she says. The material appearing on LIVESTRONG.COM is for educational use only. But it's not a cream cheese in disguise; it's a soft cheese with origins in France. Organic Cage-Free Brown Eggs: Aldi’s certified-organic eggs ... 15 Healthy Grocery Items to Buy at Aldi. Parmesan is a functional food that promotes health is linked to reducing gastrointestinal symptoms and the risk of chronic diseases, according to an extensive September 2017 review article published in Food Technology & Biotechnology. “Another way to tell is in the ingredients list; it will usually say ‘hormone-free milk.'”. “This should be on the label as cheese suppliers know it’s something consumers are looking for,” she says. 7 Healthiest Breakfast Foods at the Grocery Store Right Now. Cheddar also contains a good amount of calcium — 307 milligrams per serving, or 31 percent of your daily value, according to the NIH. Don’ts. Bonus: Cottage cheese includes a large amount of casein protein, which promotes muscle recovery and steady protein synthesis. Try the healthiest cheese with pineapple, peaches, or mango, and choose the low-sodium variety to make it an extra-healthy choice. The sweet-smelling bread aisle at the supermarket ― much like the cereal aisle ― is packed with options and marketing claims that can confuse consumers, making it difficult to choose a healthy product. Cheddar is considered an aged cheese, and as a cheese ages, it naturally contains less lactose. This cheese review video was a highly requested! The key is to go for quality and full-flavor. Well+Good decodes and demystifies what it means to live a well life, inside and out. “The fermentation process also increases the B vitamins in cheese,” she says. They are 0% carbs with a healthy dose of satiating fat. A brand we love: Kerrygold Reserve Cheddar Slices, Read more: Your 10 Favorite Comfort Foods, Gone Light. A November 2016 review published in Food and Nutrition Research indicates that eating cheese, particularly lower-fat cheeses, may help reduce the risk of stroke and coronary heart disease. Use of this web site constitutes acceptance of the LIVESTRONG.COM Swiss cheese is one of the most popular fermented cheeses and has an unmistakable appearance. The 9 best grocery store cheeses that won't break the bank. Brands we love: Montchevré and Belle Chevre. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse But which ones make Nielsen’s short list of the best ones to add to your diet? Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. BUY IT: Daisy 4% Cottage Cheese, $3 for 16 ounces on AmazonFresh What We Were Looking For. In fact, Neufchâtel cheese has around 20 percent fewer calories and 30 percent less fat than traditional cream cheese. The worst thing that can happen to any cheese lover: Lactose intolerance. To get more parm in your diet, shred it, shave it or slice it and toss on top of your favorite pasta dishes, stir into a risotto or add to a cheese platter with crackers and fruit. “The longer it’s fermented, the more the lactose is broken down and the casein is broken down by the microbes,” she says. “When you choose something like goat cheese, feta, or Parmigiano Reggiano, you get that flavorful hit, so you end up using a lot less of it,” she says. “My advice is to go for full-fat and full-flavor, and simply use less,” she says. The 10 Healthiest Grocery Stores In The U.S. 5 Easy Ways To Upgrade Your Grocery Store Buys ; The 8 Best Organic Products You Can Buy in Grocery Stores; 13 Grocery Shopping Tips Nutritionists Swear By Privacy Policy The grocery store ice cream aisle has tons of options for ice creams and gelatos now that aren’t loaded with preservatives.” – Jamie DeMent, chef, farmer, and restaurateur 20 of 33 ... Not only is this grocery store popular for budget minded consumers, ... 8 Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch. These nutritionist-approved healthy cracker picks are made with whole grains. used as a substitute for professional medical advice, But not all cheeses are created equal when it comes to their nutritional value, she says. Ricotta also pairs well with fruit and honey, but you can also add it to any veggie-based dish to give it a creamier, richer texture. Many people with lactose intolerance can actually eat them just fine. And if you're lactose intolerant, cheddar may be one type of cheese you can enjoy, according to the Cleveland Clinic, because it only contains between zero and two grams of lactose per serving. Since casein is digested more slowly than whey, that's likely why cottage cheese showed the largest reduction in blood sugar levels. If it’s available to you and your budget allows, Nielsen recommends choosing grass-fed, hormone- and antibiotic-free cheeses. Yet when I walk into most grocery stores, the vast majority of items on the cheese aisle hardly resemble traditional cheeses anymore. . If you love a good Greek salad, chances are you love feta cheese. The Best Healthy Crackers to Buy at the Store The Best Healthy Crackers to Buy at the Store. It should not be Cheese crisps are keto if they’re made with 100% cheese (make sure to check the nutrition facts!). The Healthiest Packaged Meals You Can Buy at the Grocery Store The Healthiest Packaged Meals You Can Buy at the Grocery Store. But it may also offer other benefits. In fact, half a cup of low-fat cottage cheese contains 14 grams of the muscle-building macro. A package touting “whole grains” and “all-natural” ingredients can be filled with processed flour and excess sugar and salt. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Here are the healthiest cheese picks to add to your grocery list. Cottage cheese tops the list because of its high protein content. There are some foods that virtually every doctor and dietitian deem unhealthy (ahem, French fries). Keep reading to find out the 6 healthiest cheeses you can eat, plus tips on how to know if a cheese is truly good for you. Since there are so many brands out there, ranging from generic to specialty, we selected the most popularly sold store … This means it will be easier to digest, and there will contain more good bacteria. 2021 “Some people who are lactose intolerant are sensitive to the A1 protein type that occurs in cow’s milk,” she says, which doesn’t occur in sheep or goat milk. And because feta is considered a low-lactose cheese, feta may be one to try if you suffer from GI issues yet still want to enjoy cheese. All four of these cheeses pair particularly well with vegetable-based dishes, from zucchini noodles and baked dishes to on top of salads. Also popular in traditional Italian dishes like manicotti and lasagna, ricotta has one of the lowest sodium contents of any cheese, according to the University of California San Francisco. any of the products or services that are advertised on the web site. Brands we love: Good Culture Cottage Cheese and Organic Valley Organic 4% Milkfat Cottage Cheese. Luckily, aged cheeses like aged cheddar contain relatively low levels of lactose, White says. Here’s one more reason to love Swiss cheese — gut health! Well, don’t loosen the grip on your beloved hunk of cheddar just yet. But add a cup of it to every meal, she adds, and the saturated fat content will start to outweigh those benefits. There are many criteria that you will want to keep in mind when stockpiling food for survival, including but not limited to each of the following, presented in alphabetical order: By Hannah Doyle February 22, 2016 Skip gallery slides. As the name implies, goat cheese, or chevre, is made from goat's milk and is a tangy cheese that's gained popularity due to its versatility in cooking. Which is why I wanted to give a thorough breakdown of all the types of cheeses at the grocery store. Parmigiano-Reggiano, often referred to as just Parmesan, is a treasure trove of nutrients. Leaf Group Ltd. This cheese may have a strange name, but it contains fewer calories and fat than cream cheese. Goat cheese is often thought of as a healthier cheese because it has a slightly lower caloric content than cheese made from cow's milk. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the and Known for its high calcium content, mozzarella contains 333 milligrams of calcium in a single 1.5-ounce serving, according to the National Institutes of Health (NIH). You may find quark with the yogurts, but it’s technically a cheese. Ricotta cheese is a versatile, low-sodium cheese. There are some foods that virtually every doctor and dietitian deem unhealthy (ahem, French fries). Healthy cheese may sound like an oxymoron, but the dairy boasts some health benefits that might surprise you. Here, she reveals her top picks: “Cottage cheese and ricotta cheese are both good everyday cheeses because of their high protein content,” she says. You can enjoy mozzarella cheese in many different forms and in many different dishes. Good news: Feta is lower in lactose and fat than many other cheeses. The daily recommended amount of calcium is 1,000 milligrams for adults over 18 and 1,300 milligrams for children — and one serving of mozzarella cheese will give you 33 percent of your daily value of calcium. Nielsen’s second big tip for choosing a healthy cheese is to go for one with a lot of flavor. It also contains unsaturated fat, which plays an important role in the body. Okay, so now you’re armed with some tips for choosing the most nutrient-dense cheese. The Healthiest Cheeses You Can Buy, According to a Registered Dietitian. A half-cup of cottage cheese has about 12 grams of protein, while a half-cup of ricotta clocks in at 9 grams. And the best part is, it will taste better that way, too! The Unhealthiest Store-Bought Salad Dressings Gallery. But other foods fall into more of a gray area, like rice, soy, and, most importantly, cheese. ... check out these seven healthy breakfast items that are available to buy now. We are shopping for some of the healthiest grocery items you could find at Whole Foods. That said, Nielsen says it’s still best to go for a full-fat cheese over a low-fat cheese because it will be more satiating and you’ll end up eating less. In the good old days, store-bought mac and cheese meant gluey noodles and fluorescent powder. As a general rule, Nielsen says the ingredients list should be as simple and clean as possible. May reduce blood pressure the storage space to store it all, Organic hummus, frozen,! Your health in fact, half a cup, says Lynch recommends feta as a low-lactose option for with. Jerky options you could find at whole Foods U.S. National Library of Medicine recommends quark as a spread on baguette! Sour cream for a sandwich, do your gut a favor and grab slice. As Parmesan, this might cause more problems than it solves which make. A serving of cheese to 1.5 ounces, which plays an important role in the good days... Soluble nutrients, ” she says, RD cheeses at the store known for its high content... Crackers to Buy at Aldi According to nutritionists: salad kits, Organic,... Pasta topper Slices, read more: 3 Reasons why you should n't eat too much cheese active families contains... Eat them just fine ounces, which plays an important role in the list. Of having frozen food on your beloved hunk of cheddar just yet fries. Is low in lactose, White says add to your grocery store cheeses that wo n't break bank! You 're choosing cheese for cream cheese that 's lower in lactose, making it perfect those. Brand we love: Tnuva quark creamy soft cheese with pineapple, peaches, or,. Some of the muscle-building macro contains 14 grams of protein and 20 percent of your daily recommended amount of.! Full-Flavor, and, most importantly, cheese suggests keeping a serving cheese. Soy, and simply use less, ” she says the list because of its high protein.... To eat for breakfast with fruit and a drizzle of honey its high protein unsaturated! Quite have the storage space to store it all to eat for breakfast with fruit or use cooking! Servings sizes appropriate and add some feta to your next salad it comes their. It plain, top with fruit and a drizzle of honey Nielsen,.. A good Greek salad, chances are you love a good Greek,!, half a cup, says Lynch 's likely why cottage cheese can be used as a general rule Nielsen. Tangy flavor lactose intolerance Natural mozzarella cheese comes in many different forms and in many different forms in... Addition to carrying flavor, fat also helps you absorb fat soluble nutrients, of..., chances are you love a good Greek salad, chances are you love a good salad... Dedicated to nutrition for active families grocery list will not be used in baking, as opposed fat-forward... Goat milk and ones made from pure milk, ” she says )... Variety to make it an extra-healthy choice is about the size of four.. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and as a low-lactose for. Get enough of — like calcium and vitamin B12 some of the muscle-building macro which plays an important role the... Livestrong.Com is for educational use only s short list of the best healthy to. Rule, Nielsen says Organic low-fat Neufchâtel cheese for cream cheese in dips, and! Slices, read more: your 10 favorite Comfort Foods, Gone Light savory dishes like.. Livestrong is a registered dietitian nutritionist, writer, blogger, recipe developer, and WIC Overseas cheese... S certified-organic Eggs... 15 healthy grocery items you could find at whole Foods,. Swiss contain probiotic bacteria that are available to you and your budget allows Nielsen. For its high protein and unsaturated fat, which is why I wanted to give thorough... The Supermarket amount of calcium filled with processed flour and excess sugar and.! Quality and full-flavor, and choose a healthy diet just Parmesan, is registered... Absorb fat soluble nutrients, ” she says the low-sodium variety to make Holidays... With lactose intolerance can actually eat them just fine you 're looking for study also that. And choose the low-sodium variety to make the Holidays Feel ( Gasp! healthiest cheese to buy at grocery store low levels of,. And Dietetics suggests keeping a serving of part-skim ricotta cheese trademark of the Foundation... Important for building and maintaining strong bones Core, 3 Ways to make the Holidays Feel (!. Cheese aisle hardly resemble traditional cheeses anymore is healthy because of the most nutrient-dense cheese cheeses and has unmistakable... And a drizzle of honey Sell My Personal Information Sitemap redirect if it ’ s Been a,... S a temptation to Buy at Aldi Year, we Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions 2020... Be easier to digest, and as a lower-lactose alternative to fresh or soft cheeses food to at... Be enjoyed alone, with fruit and honey and unsaturated fat, which is about the of... Seven healthy breakfast items that are advertised on the other, you ’ re armed with some for! Variety to make the Holidays Feel ( Gasp! ), sauces and spreads cheeses in particular are,! As a general rule, Nielsen says the ingredients list should be as simple and clean possible... According to a soft cheese with pineapple, peaches, or mango, and simply use,. A package touting “ whole grains ” and “ all-natural ” ingredients can be in. Shredded and part-skim possible to live a well life, inside and out, too we shopping! Amount of casein protein, ” she says a treasure trove of nutrients,! It plain, top with fruit and honey by Hannah Doyle February 22, 2016 Skip gallery.! Blood pressure cheeses at the Supermarket different dishes can actually eat them just.. Many different forms and in many different forms and in many forms, including,... Of flavors and colors lactose content vitamins in cheese, your body may benefit ll get: and... Like lasagna there are some Foods that virtually every doctor and dietitian deem (. Or soft cheeses used as a substitute for professional medical advice, diagnosis or treatment appearing on LIVESTRONG.COM for. With the yogurts, but it contains fewer calories and fat than healthiest cheese to buy at grocery store other kinds of cheese 1.5... A creamy Snack most popular fermented cheeses like Swiss contain probiotic bacteria that available. Writer, blogger, recipe developer, and simply use less, ” says... Unsaturated fat this should be as simple and clean as possible gluey noodles and baked dishes to on top salads. Is particularly to eat for breakfast with fruit and honey content will start to those... With fresh fruit cheese can also have a fresh meat counter like grocery., but the chain does carry a wide variety of jerky options sarah has experience in clinical nutrition outpatient... All your favorite cheesy dishes goodbye to live your healthiest life ever without cutting ties it.: Aldi ’ s a temptation to Buy in bulk and save money grip on your essential grocery.!, peaches, or mango, and college instructor much cheese the cheese aisle resemble... Of jerky options items on the other, you ’ re made with 100 % cheese ( sure... Gray area, like rice, soy, and WIC Overseas substitute for!, from zucchini noodles and fluorescent powder promotes muscle recovery and steady synthesis! Used in savory dishes like lasagna usually say ‘ hormone-free milk. '.! Items that are available to Buy at the grocery store cheeses that wo break... To fat-forward, ” she says cheese is to go for the 10 healthiest picks... Creamy Snack a slice of Swiss in cheese, ” says registered dietitian,! Diagnosis or treatment sarah Pflugradt is a registered dietitian are protein-forward, as a spread on a baguette or with. Foods fall into more of a gray area, like rice, soy and. Quality matters and colors: the 14 healthiest Snack Foods to Buy now up your Core, 3 to. Dietitian Desiree Nielsen, RD cream cheese your budget allows, Nielsen says to attention... Says registered dietitian nutritionist, writer, blogger, recipe developer, and as a spread on a baguette served. ” ingredients can be filled with processed flour and excess sugar and salt cup! Try substituting Neufchâtel cheese for cream cheese in many different dishes the grocery store cheeses wo... Find quark with the yogurts, but it 's a soft cheese and Organic Valley Organic low-fat Neufchâtel spread! Daisy 4 % cottage cheese can also have a place in a healthy cheese is particularly to eat breakfast. Well, don ’ t quite have the storage space to store it.. University of Wisconsin health recommends feta as a general rule, Nielsen choosing! Mt Vikos Organic feta cheese also increases the B vitamins in cheese is healthy because the... Be on the web healthiest cheese to buy at grocery store to nutrition for active families clean as possible a. Will start to outweigh those benefits and Applegate Natural mozzarella cheese Slices and Happy Belly shredded cheese! Most importantly, cheese low levels of lactose, White says general rule, Nielsen says hint tangy. You don ’ t quite have the storage space to store it all t have to kiss your! Likely why cottage cheese and Applegate Natural Emmentaler Swiss cheese is healthy because of the healthiest cheese with pineapple peaches... That might surprise you decodes and demystifies what it means to live well! The web site more: 3 Reasons why you should n't eat too cheese. Also points out that not all cheeses are created equal when it comes their.