Avoid feeding your pets dried fruits due to the chemicals they contain, which can lead to digestive problems and serious kidney issues. You can find sultanas in most major grocery stores, health food stores (check the “bulk bin” section for better prices) or online. First, let's take a look at the macros. Both raisins and sultanas are hygroscopic – they absorb water vapor easily. Few packaged and portable snacks are a good source of natural fiber, antioxidants, and essential minerals like iron and potassium. Another type of antioxidant found in sultanas is oleanolic acid, which has been shown to have hepatoprotective effects, plus anti-inflammatory, antioxidant, and antitumor activities. Report a problem with this food Find on Amazon. Dried fruits are a good source of fiber, as well as carbohydrates which provide the body with energy. Raisins are excellent for your health, but regardless of whether you just snack on them, or use them as ingredients in recipes, be aware that they contain a high concentration of natural sugars, and therefore calories. A 2017 large-scale survey found that “raisin consumption was associated with better nutrient intake, diet quality, and weight parameters, and with lower risk of being obese and having metabolic syndrome in US adults.”. The Global Grains and Ingredients website reports that “sultanas contain a wide variety of minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Selenium, Zinc “, in addition to having some vitamin E, K and B vitamins. Just like grapes and blueberries, they provide you with polyphenol antioxidants that studies show are tied to health benefits such as reduced oxidative stress. Raisins are also a good source of fiber, potassium, iron, and some other minerals. Both will help retain moisture in the final product and also give a pop sweetness of throughout. The sultana grape is also used to make white wine, in which use it is known for its "sweet blandness". Nutrition labels can be confusing and misleading. Sultanas have been compared to honey in terms of sweetness. & detox juicing guide. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. It’s needed to help balance the effects of sodium in the diet, supports normal blood pressure, and can help to prevent headaches, dehydration, heart palpitations and swelling of glands. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. In Australia, some sultanas are made without the drying solution. • Small golden color raisins are called sultanas. They also go by names such as sultanina, Thompson Seedless, Lady de Coverly raisins, Kishmish, and İzmir üzümü in certain parts of the world. Raisins are typically dried for three weeks, while sultanas are first coated in a vegetable oil solution and then dried more quickly. Raisins and sultanas are soft, sweet and juicy, while currants have an intense, sweet and tangy taste. The grapes shrink during this process, leaving a small, nutrient-dense dried fruit. are clickable links to these studies. The differences arise in the presence of other compounds. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). Today, most raisins are produced from Thompson seedless grapes. Sulfur dioxide that is found in most sultanas may aggravate symptoms of asthma and allergies in some people. Comparison of Health Benefits: Sultanas vs. Raisins. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 3.02. Raisins, sultanas and currants benefit your health in a number of ways. According to the USDA, one 1/4 cup serving of sultanas contains about: Compared to grapes that haven’t been dried, the vitamin C and vitamin K content of sultanas and raisins is significantly lower. Raisins, sultanas and currants are all popular types of dried fruit. Why are sultanas good for you? Sultanas are relatively low on the glycemic index, make a good pre or post workout snack or athletes, and can be used to replace sugar in recipes. Nutrition facts and Information for Raisins, seedless. According to some researchers, that question is difficult to answer--and it kind of depends on why you are eating grapes or raisins to begin with. They get their color from the seedless, white-fleshed grapes that they are made from. 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