Good for your heart: Black tea (one of the main constituents of masala chai) is known for the strong anti oxidant properties it contains. As we know, chai tea used milk and numerous spices in its concoction. One of the benefits of chai tea is its antioxidant properties. As we all know, black tea is high in antioxidants, which means it can naturally increase our metabolism and trigger faster but healthy weight loss. Chai tea can benefit weight loss efforts thanks to its combination of fennel, cinnamon, and ginger. “Is chai tea good for you?” This is perhaps the biggest question you will ask before you drink chai tea, or any other drink. With a calorie count below 100, you can have it without any worries and enjoy its multitude of benefits. There was Rs. Share the Chai Love! Black Tea And Weight Loss. Well, that’s also one best health benefits of chai tea latte. Clove 5. If you are still not sure whether to include this type of drink on your daily diet, then here are seven reasons why you should. It turns out, the spices used in masala chai come with a wealth of health benefits. By contrast, spearmint tea can stimulate weight loss without resorting to extreme physiological states. Drinking turmeric tea or turmeric water prevents fat accumulation and has very positive implications on the process of weight loss. This winter, try replacing your usual hot cocoa with an invigorating cup of hot turmeric tea to stay healthy this winter. Here are some amazing health benefits of drinking turmeric tea or warm turmeric water every morning on an empty stomach. Rooibos (ROY-boss) tea is known for its countless medicinal benefits – weight loss being one of them. 'Kalu Bevafa Chai Wala' is the name of the tea stall located in Hanuman Nagar in Gwalior, Madhya Pradesh. Chai Tea is a very popular hot drink in Indian Ayurvedic medicine because of its many health benefits the ingredients with which it is prepared provide. For this reason, you will not have to deal with hunger from time to time. After logging in you can close it and return to this page. Green Tea After Workout vs Before Workout for Weight Loss, Best Choice of Herbal Teas for Diabetes You Should Try. Turmeric tea for weight loss: A cupful of turmeric tea may just turn out to be the answer to your weight loss struggles. Reinforce the function of human metabolism The body’s metabolic processes that previously did not work well, by drinking this ginger tea can help optimize the metabolic processes that exist in the body. In case you are doing a low calorie diet, then it’s best to omit or lessen the milk and substitute it with more water or low-calorie plant milk such as almond milk. Rated 4.5 stars chai is a creamy, rich tasting black tea, enlivened with the exotic mix of freshly ground spices, including cloves, cardamom, cinnamon, and ginger. The word ‘chai’ itself actually means tea in Arabian and Hindustani, possibly derived from the word ‘cha’ from China. This is because the chai tea can stimulate the digestive and pancreatic enzymes to improve the body’s metabolic system. The Chai tea may help to prevent weight gain as well as promotes fat loss in several ways. Its Benefits and How to Make It. 2 Best Alternatives of How to Make Coffee without a Coffee Maker, 10 Great Tips and Ideas to Make Green Tea Taste Better. Twelve recently published articles chronicle the health benefits of tea, boasting illness prevention, weight loss, lower cardiovascular and cancer risks, and better bone strength. Because chai is usually made with milk, you're getting a dose of protein when you drink it. Specifically, it is made from black tea, cloves, cardamom, cinnamon, anise, ginger and pepper, and can be served with or without milk, so the result is quite full of aromas and intense flavours. Thus, Chai tea is likely to reduce hunger and prevents you from over-eating later in the day. Chai generally made using cow’s milk which is a very good source of protein. Water? Yogi Chai is a warm, spiced tea containing green or black tea and stimulating spices such as ginger, cinnamon, and cloves. Tea? Promotes digestion 1. Masala chai is made with milk, which is considered to be a good source of protein. Learn about chai tea drink, benefits of chai tea, ingredients and recipes that can put a twist on your ordinary chai tea. Chai improves immunity; fights inflammation; slows aging; and enhances cardiovascular functioning. Add about a bag or 1 ½ teaspoon of loose black tea leaves and a ¾ cup of milk of your choice. But is that also true for our very milk tea which almost all of us are so fond of.Most of us Indians love our masala milk tea. When consumed without milk or sugar, masala tea has 0% fat and can, therefore, be recommended to people of all age groups. Sugar and carbs contain in the chai tea latte is categorized as low. Here is the recipe from thekitchen.com for a serving: While fresh chai tea can help weight loss through and through, it is useless without at least diet to accompany it. It’s no wonder that chai tea and weight loss often go together. However, when it comes to healthy tea options,Continue reading Is Milk Tea (Chai) Good or Bad for Weight Loss ? It’s all in the spices, and the health benefits of spices such as ginger and cinnamon are well documented. It enhances your metabolism and helps you burn calories faster. By accessing or using this website, you agree to abide by the Terms and Conditions. If Chai uses sugar rather than honey as a sweetener, then you might have the good reason to question its performance in aiding weight loss. This beverage has a very high nutritional value. While "tea" can refer to any leaves, flowers, stems or fruit steeped in water, true tea comes from the tea plant, C. sinensis. ), and. Using healthier sweetener such as maple, honey, stevia, or agave may cut the calories even lower. However, does this delightful drink actually help with weight loss? Preventing Diabetes. The one beneficial for weight loss is actually the spices and the main ingredient, black tea. 5,000 years ago, legend says that somewhere in the ancient courts of Siam and India, a king came up with recipe in line with his quest of creating a healthy drink. Though its promotion as weight loss cure is quite new, the tea itself is actually been popular in for ages. This tea is made in USA and it has no hydrogenated oil. With 1-2 grams of ginger per cup, if you are feeling sickish, drink chai. Pu-erh tea: Made from fermented and aged leaves. I love this chai tea and it is much cheaper and tastes better than chai lattes at Starbucks. So ditch the old habits of drinking just coffee or tea and make a switch. Iced tea? Check out our new article about some amazing LuLaRoe clothing alternatives. Chai leaves 6. Among all types of tea, black tea contains the most amount of caffeine, followed by oolong, then green tea, then finally white tea. According to yoga's sister science, Ayurveda, Yogi Chai promotes the body's metabolism by stimulating digestion (called agni). 20/-. After all, we can’t control what is put into pre-made … Nevertheless, you can easily find chai teas that are composed of other types of teas, such as green tea, white tea and also oolong tea. Although green tea has various health benefits, our desi masala chai is equally healthy and tastes far better than that bland cup of green tea. Let it simmer for about two minutes. As a matter of fact, chai tea is packed with so much goodness that you should be drinking it regularly. Spearmint tea is made by steeping the dried leaves of the herb peppermint. Guy Friends too! Here are just a few of the ways that black pepper, cinnamon, fennel, and ginger in Chai Tea help support healthy weight loss in both men and women. Immune System. Ginger and cinnamon are just as good, but they are also good to help controlling blood sugar. They would say that the concoction would rather make you gain extra calories due to the milk and sugar added in the blending. Now, back to our original question; can drinking chai tea help with weight loss? According to scientific findings, these spices can support your weight loss goals because they … Weight-loss benefits go far beyond the physical. My absolute favourite is Big Train Spiced Chai Latte. All three ingredients are loaded with antioxidants and can help in promoting weight loss. Spiced Chai Tea Mix Spicy Chai - Tea for weight loss, detox, inflammation, Whole All Natural Spices, 100% Vegan and Gluten Free, 28 Servings: Amazon.ca: Grocery For those of you who are on a diet, usually the body’s metabolism slows down, but by consuming chai tea can increase your body metabolism. Turmeric, the wonder spice, has been linked to a number of health benefits, including weight loss and cancer prevention. Which we know that protein is giving effect of fullness feeling. If your New Year's resolution is to lose weight, you may want to consider drinking Yogi Chai tea. The picture of the stall's menu featured a range of teas which had some interesting names. Also, it has a velvety texture that comes with a creamy taste. It has also been known to help in weight loss. But don’t get confused, because ‘chai tea’ in English refers to a certain spiced black tea latte aka masala chai from India. But, the more we learn about chai, the more benefits we find. Chai tea is basically a combination of black tea, milk, honey, and other herbal remedies that are beneficial to your body. Masala chai improves digestion and with better digestion, your metabolism also gets better. It has also been suggested that chai has antibacterial and anti-cancer effects. It contains black tea that is perfectly balanced with sweet and savoury spices including cinnamon, cardamom, cloves, and ginger. Less known but equally delicious is David Rio Chai Mix, Tiger Spice. Drinking turmeric tea is believed to offer several health benefits. Gluten Free Diet Precautions. Some research also found that the tea promotes fat breakdown and help reduce the absorbs calories from the food. According to yoga's sister science, Ayurveda, Yogi Chai promotes the body's metabolism by stimulating digestion (called agni). Prevent Diabetes. But we break down the difference between chai or tea versus green tea based on weight loss, calories, health benefits and side effects. the calming ritual of making and enjoying it (sharing it with loved ones too; like how about a Valentine's Chai Party with Girl Friends?! This yummy, flavorful drink indeed make dieting enjoyable, especially if milk is used just like the traditional recipe inquire. The next question is, is rooibos tea better than coffee or green tea for weight loss? This tea is 100% organic and "fair trade certified". The spices incorporated in the drink indeed can improve our metabolism, hence faster and smoother weight loss. Yes, drinking chai tea for weight loss indeed. After all, a chai tea a day is good for you, your mind and body regardless if you want to lose weight or not. Your email address will not be published. Here is a list of the standard ingredients found in making chai tea – plus the health benefits that come with it too. However, there are other ways to drink chai tea. However, as to how English like to chain the actual word and the meaning of a foreign word itself, it is well known as chai tea in the West World. It gained popularity due to its natural sweetness, unique color, and great taste. The milk, especially fresh ones, adds extra nourishment and vitamin D, making chai tea a balanced drink for weight loss. Weight loss tea or weight loss detox water is very effective for weight loss. Tea is a staple beverage in many Eastern and Western cultures. Chai tea latte contains a number of protein. The heat-generating property of masala chai helps speed up your metabolism. "Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day," Healthline explained. Apart from chai spices, chai tea is mainly made using black tea. Did you know that chai tea varies depending on where you are from? Promotes weight loss. This is because the chai tea can stimulate the digestive and pancreatic enzymes to improve the body’s metabolic system. So exactly how much caffeine does chai tea have? Buy it or Make it? Thanks for A2A Let us consider ingredients of usual chai made in Indian households 1. LuLaRoe Leggings Dresses Skirts & Tops: Quality Lookalikes at Half Price. White tea may help reduce the risk of heart disease, combat skin aging and even help with weight loss. I really like to buy this tea as each year, a percentage of profits from the sale of David Rio Tiger Spice Chai are donated to the international fund for animal welfare. I this video I share how my hubby lost weigh with this weight loss tea or detox drink made from ginger. Top 7 Chai Tea Benefits for Health and Weight Loss, chai tea is a combination of different ingredients, LuLaRoe Leggings Dresses Skirts & Tops: Quality Lookalikes at Half Price. The combination of black tea and chai may help in achieving weight loss goals, but be careful – the real chai contains sugar too. The simplest form of this type of tea is by mixing together the black tea leaves or powder, honey or sugar and spices and bringing it to a boil. A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. It has also been known to help in weight loss. Health Benefits Of Masala Chai: 1. It May Help You Lose Weight Chai tea may help prevent weight gain and promote fat loss in several ways. However, just like black tea, black pepper and fennel stimulates our metabolism and prevents fat accumulation. It was marketed not as a diet, but a little addition to our daily routine that can zap the fats magically. Helps in Weight Loss There are several ways through which it may help you deal with weight loss. Strain the liquid. Why Not? Meanwhile, the spices have their own respective function to help weight loss. Assuming that you will choose tea, what kind of tea would you have? What Are the Health Benefits of It? If your New Year's resolution is to lose weight, you may want to consider drinking Yogi Chai tea. If you want to lose weight, Tulsi tea is what you need. Just like the trend of slimming tea, chai tea is one of the oldest diet trends existed. It is also available in a vanilla version, if this is what you prefer. If you could choose just one beverage, what would it be? 7. Therefore, it will help to reduce hunger. Helps Alleviate Aches and Pains. https://www.healtholino.com/vanilla-chai-tea-benefits-and-recipes 7 Health Benefits of Chai Tea Helps Alleviate Nausea. Chamomile Tea for Babies: A Guide for Parents, What Is White Tea: All the Things You Should Know About the Tea, Why Does Coffee Make You Bloated? For most people, green tea is the number one choice because of the many health benefits. Know It Better: What Is Chai Tea Good For, What Is a Steamer Drink? It's also a standard beverage tea, making it more affordable than competing weight loss supplements. Required fields are marked *, Can Chai Tea Help Weight Loss? Its Benefits and How to Make It. Usually, preservatives, added sugar, and creamer are the culprit in these pre-made products – they added so many calories than necessary, the chai tea may strike more than 100 calories per serving. It also helps lower cholesterol, which means black tea can help on controlling the fat in our body. Chai tea can benefit weight loss efforts thanks to … The top benefits of reishi mushroom tea include its ability to boost the immune system, lower blood pressure, and aid in weight loss, among others.. Chai tea for weight loss has been debated by many experts. Since every place has their own recipe, they may not follow the traditional recipe, much less the healthiest ones possible. Put the crushed spiced into a pan with a ¾ cup of water and bring it to a boil. However, the initial result still relies on the person life habit – if they still eat unhealthily and don’t exercise, chai tea alone may not be enough to help their case. We often hear / read that drinking tea (specially green or matcha tea) can help us lose that extra weight. Yogi Chai is a warm, spiced tea containing green or black tea and stimulating spices such as ginger, cinnamon, and cloves. When consumed without milk or sugar, masala tea has 0% fat and can, therefore, be recommended to people of all age groups. It boosts your metabolism and enhances the flavor of the tea. You can also add other natural weight loss ingredients that have worked for you previously to the tea. 5/- worth tea named 'Pyaar Mein Dhokha' chai while the 'Akelapan' or loneliness chai was priced at Rs. This, in turn, can help you lose weight up to an extent. However, if you want to have you chai tea in a café, requesting for little to no sugar and no creamer may help a bit. It is often made by brewing black, green, or oolong tea with numerous aromatic herbs and spices. Meanwhile, both cardamom and cloves are especially good to aid digestion. the thermogenic and weight loss benefits of sipping a bit of Heaven. #chaitea. Cinnamon 3. Given this list of health benefits of drinking chai tea, it is safe to say that chai tea is indeed, a healthy everyday drink that can boost your overall health and body. The login page will open in a new tab. It contains a creamy blend  of honey, vanilla, black tea and exotic spices. Protein is a nutrient that helps to reduce hunger. Improves Digestion: Just like many warm concoctions, masala chai is excellent to regulate digestive system and keeping the gut healthy. https://www.lybrate.com/topic/masala-tea-benefits-,-side-effects-and-recipe [Tea]Life is full of color Oolong tea contains theanine, an amino acid found to promote relaxation. Regardless of how strong you will make it, a cup of chai tea should always be there to give you relaxation and satisfaction to begin with. Fantastic tea if you want to lose weight or boost your metabolism. What Is Jamaican Irish Moss and How to Make This Drink? While it’s true that chai tea benefits weight loss, how beneficial could it still depends greatly on where we acquire the tea. In addition you should take into account that the actual caffeine delivery into the person’s body is different for chai tea compared to coffee. 5. Because chai is a blend of different elements, the best way to understand it might be to break it down into its main components: black tea (one of the best teas for weight loss), ginger, cardamom, cinnamon, fennel, clove and black pepper. However let’s take a more in depth look at the actual caffeine content of a cup of chai tea. https://tea101.teabox.com/does-green-tea-really-help-lose-weight Based on the benefits of each ingredient alone, chai tea indeed can help with weight loss. While it’s true that chai tea benefits weight loss, how beneficial could it still depends greatly on where we acquire the tea. Chai improves immunity; fights inflammation; slows aging; and enhances cardiovascular functioning. In general, they are packed with vitamins and antioxidant. Herbal teas, which are usually not made from a tea plant so if you use some sort of herbal tea as a base of your chai, it will have no caffeine at all. Do you know why your mama gave you ginger ale when you were home sick? Chai tea is a variety of tea that is well-known for its numerous health benefits. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties. Fat burns, by the body converted into energy, well that’s benefits of drinking ginger tea for weight loss treatments. Weight loss. Expand Your Mind: What Is Boba Made Out Of? It’s also possible to make or buy chai tea without any caffeine if you prefer. Chai Tea contains herbs that good in regulating blood sugar, but you must consume chai tea regularly. The milk, especially fresh ones, adds extra nourishment and vitamin D, making chai tea a balanced drink for weight loss. The one is that in most of the cases, chai tea is prepared using cow’s milk or soy milk which are rich sources of protein. It fights free radicals. According to the South African Rooibos Council, the tea is caffeine-free, loaded with antioxidants, helps protect the heart, liver, and brain, and may fight cancer Because of this, it has the ability to fight free radicals that can lead to different diseases and disorders. Drinking chai tea for weight loss is one of the common methods of dieting out there. Not only is Chai Tea a delicious, low-calorie drink, but the spices in Chai Tea can actually break down fat and help you lose weight. Also, listen: Because chai is a blend of different elements, the best way to understand it might be to break it down into its main components: black tea (one of the best teas for weight loss), ginger, cardamom, cinnamon, fennel, clove and black pepper. Unlike green tea, black tea or even rooibos tea that comes in trees and leaves, chai tea is a combination of different ingredients to make it more appealing on one’s taste. Much like coffee, tea is perhaps one of the best enjoyed beverages all over the world, regardless of race or culture. It can also assist the body to properly absorb essential nutrients from the food, which helps you shed extra pounds faster and keeps you healthy as well. Chai generally made using cow’s milk which is a very good source of protein. 5. Making chai tea is as easy as making normal tea with one added step. The caffeine in tea typically takes a bit longer to have an impact than coffee. Cerasee Tea, What Is It? Find the truth by reading below. Now that we know the origin of the word, it’s easy to infer that ‘chai’ can refer to any kind of tea. Not only popular in its home country, chai tea is also popular throughout Asia, Africa, and later reaches Europe and America. The aroma and these health benefits will tempt and draw you towards drinking this chai every day: 1. Chai Tea Benefits Weight Loss Does Diet Soda Cause Belly Fat Lose Belly Fat Fast No Exercise Removing Belly Fat Without Surgery Dance To Reduce Belly Fat Getting Rid Of Fat Belly Good Workouts To Burn Belly Fat Belly Fat Burning Yoga Poses Lose Belly … the health benefits of the spices and the black tea, (herbs and spices are so medicinal!) Traditionally, chai tea has been used as a remedy to treat minor ailments — and with good reason! Black pepper 4. Losing weight and being more active boosts brainpower quite a bit. Chai tea comes in different variations. Lower the heat. Do K Cups Expire and How to Store It to Keep It Good? Instead of coffee or carbonated drinks, chai tea is a better, more natural and safer alternative that can give you an instant energy fix to help you last through the day whether you want to lose weight or not.. You may also read: Benefits of Drinking Ginger Tea for Weight Loss; Benefits of Honey and Cinnamon for Weight Loss; Benefits of Eating Pineapple for Weight Loss Treatments; 6. Protein is a nutrient that helps to reduce hunger. For example, chai tea benefits the skin, especially skin that’s prone to acne, because it helps reduce inflammation. However, the best, fool-proof way to ensure your chai tea helps weight loss is by brewing it yourself. 7. I also want to try your chai latte recipe. Copyright: 2013-2018 LeanHealthyandWise.com - All rights reserved. Chai is integral part of Indian routine. Helps you to Lose Weight. The most popular variant of chai tea is Masala chai which is an Indian beverage that often includes herbs such as cinnamon, ginger, and cloves. Chai Tea Ingredients . Some individuals are not favor with the idea that indeed Chai tea can help you sculpt your body and remove excess weight. Add some sweetener to your tastes and enjoy. Since then, “chai tea” has been used in the healing tradition of “Ayurveda” alternative medicine. With antiviral and antibacterial properties, this tea is known to stimulate the immune system and prevent a number of infections and foreign pathogens from taking hold, particularly in the gut. Proponents claim that sipping oolong tea may offer benefits for heart health, diabetes prevention, bone health, and weight loss, possibly due to the antioxidants thearubigins, theaflavins, and EGCG Based on the benefits of each ingredient alone, chai tea indeed can help with weight loss. To make masala chai, all you need are some spices that are easily available in your kitchen like clove, cardamom, ginger, cinnamon, tulsi and some tea leaves. All of the chai teas shown here look and sound so good! Milk 2. It's because fresh ginger is a natural treatment of nausea. Turmeric tea is quite a popular brew that not only improves health in many ways but also enhances weight loss and fights against obesity. LeanHealthyandWise.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. One cup of chai made with black tea has approximately half caffeine than the normal cup of coffee. It is a traditional Indian tea that has been used for thousands of years to cure many ailments, strengthen one’s immune system, preserve health and increase one’s peace of mind. It depends on the type of tea it contains. Here’s the Explanation. The next health benefits of chai tea are preventing diabetes. After all, we can’t control what is put into pre-made products. To get the most health benefits out of the tea to lose weight, steep your tea for 5-7 minutes as opposed to the standard 3 minutes and drink 2-3 servings per day. Combine a 1-inch cinnamon stick, two to four green cardamom, a piece of star anise, some fennel, and one to two thin slices of fresh ginger in a mortar and crush them a bit to let their natural oils out. Weight loss tea: The best herbal tea to shed the pounds WEIGHT loss leads many people to try an array of methods in a bid to shed the pounds, including herbal teas. Drinking Kombucha During Pregnancy - Pros and Cons, Bang Energy Drink Side Effects: You Have Been Warned, Many Tasty Variants of Trader Joe’s Kombucha - Review, How to Make Cowboy Coffee with Secret Ingredients, Many Ways to Make an Americano Coffee with Easy Recipes. Indian chai tea gives you a warming and soothing effect that makes it difficult for you to resist a second cup. Because of its popularity, chai tea slowly spread across South Asia, and later on to the Western world. Of all the chai health benefits my eyes lit up when I heard that spicing up my tea with ginger and black pepper can help trim some fat off my waistline. Soda? Ceylon cinnamon is known for promoting weight loss. Buying chai tea freshly brewed is no different. How much caffeine does chai tea have? This article lists 10 science-backed benefits of drinking white tea. But did you know that there is another type of tea that can offer a lot of good things for your body, too? The Old Tips: Eggshells in Coffee. You can drink it hot or cold. Twinings Chai Organic Tea, is another excellent choice. Your email address will not be published. Spearmint Tea Basics. https://www.bulletproof.com/recipes/paleo/chai-tea-latte-recipe-paleo Here are some amazing health benefits of drinking warm turmeric water or turmeric tea every morning on an empty stomach. Please log in again. If you have been to India, you will notice how chai tea, locally known as masala chai, is made part of their lives, the same way green tea is for Chinese. Furthermore, s tudies showed that cinnamon may help with metabolic syndrome and help lose weight, reduce bad cholesterol, blood sugar levels and fat, and blood pressure [ 15] . Starting from the Vedic period in India, chai tea has been used to heal one’s body, together with massage, herbs and yoga. Ultimately, the tea that you select as a base for your chai tea will influence the amount of caffeine and also the flavor of your tea. If you don't feel like mixing your own chai tea or simply are too busy, you can buy excellent chai tea blends on Amazon that are not only delicious but also contain the healthy ingredients and spices mentioned above. Home  /  Tea  /  Can Chai Tea Help Weight Loss? Here are simple best chai tea recipes that you can do to include this type of drink in your daily life. View this post on Instagram. Tea comes in many forms and variations, one of which is chai tea. Weight Loss. Please read our Privacy Policy and also Affiliate Disclosure, Comment Policy and Medical Disclaimer. Meaning, you may get a very opposite effect. Chai tea usually contains caffeine. For the unversed, antioxidants fight the free radicals present in your body that cause inflammation. with an Easy Recipe to Follow, Is Twisted Tea Gluten Free? It’s no surprise that fat burning tea contains caffeine—approximately 26 mg of caffeine per 8 oz serving to be exact. Pages on this site may include affiliate links to Amazon and it's affiliate sites on which the owner of this website will make a referral commission. Thanks for the great info on the health benefits of chai. Thus, Chai tea is likely to reduce hunger and prevents you from over-eating later in the day. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims. The strong spices such as ginger and black pepper are largely responsible for this as they help produce digestive enzymes that work as catalysts to speed up digestive processes and break down fats and proteins. Chai tea is simply special spiced tea. The best way to understand chai tea benefits and side effects is to look at each component of the tea separately and then at the specific benefit provided by the tea as a whole. Contains herbs that good in regulating blood sugar, but they are with... Be exact was priced at Rs cup, if you want to lose weight you... Our metabolism and helps you burn calories faster breakdown and help reduce the risk of heart disease combat... Water or turmeric tea for weight loss efforts thanks to … chai improves digestion and with reason. Return to this page Hindustani, possibly derived from the food remedy to treat minor ailments and... Here look and sound so good 'Kalu Bevafa chai Wala ' is the number choice! 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