Although there are many factors that can cause a disrupted sleep cycle but cutting out caffeine shall give you one less reason to worry about. Because I’m not dehydrated my skin is clearer and naturally dewy and fresh. Just imagine, how many trees do they need to cut in order to meet the demand for paper coffee cups? Benefits of drinking coffee is to increase energy and can make more intelligent. I can get away with wearing B.B. Many coffee varieties are high in calories as well which could give you unwanted excess fat. Required fields are marked *. Most of us crave a hot cup of coffee for the instant energy boost that caffeine brings. Going caffeine-free is also good for your blood pressure So sipping on some hot cocoa instead of coffee might actually give you the warmth and energy you crave while making your teeth shine like diamonds! These health benefits might help you make the choice. Since the effect varies depending on how much coffee you drink and brewing method used, you will have a hard time on setting a good sleep pattern if you keep drinking coffee. Whatever your preference, millions of people rely on caffeine to wake up, keep focused, or stay energized. In fact, a 2004 study found that even if you don’t experience caffeine withdrawal, caffeine intake can increase your risk of developing chronic daily headaches. Some study reveals that drinking coffee increases the chance of having insomnia. As you keep drinking coffee daily and building up the tolerance against caffeine, a single cup won’t cut it anymore. The antioxidant effects of caffeine contribute to the health benefits of coffee and tea, enhancing the effects of their antioxidant polyphenols. Say bye to coffee and hello to pearly white teeth Blame the high level of tannins found in caffeinated drinks that can lead to discoloured tooth enamel. What quitting does is helping you to find your old self. If you drink one cup of coffee a day, you may not need to go completely caffeine-free. Hence, if you quit your habit of sipping a cup of joe daily, you might find yourself saved quite a bit of fortune at the end of the month. This is especially true for those with: acid reflux gout diabetes IBS Related article(s): Benefits of Taking Vacation Days. When regularly using caffeine, I found that my energy level would sag through the day and I would use coffee or tea to compensate. Here are five benefits from quitting caffeine I have experienced: 1. By quitting coffee people can break free of this dependence to caffeine once and for all. With better sleep quality and regular sleeping pattern, your body will feel more energetic and fresh when you woke up in the morning, increasing your overall performance. Have you been considering going caffeine-free? 10 Reasons to Quit Your Coffee! 5. Increased dose means increased drawbacks too. level of tannins found in caffeinated drinks that can lead to discoloured tooth enamel. In fact, health benefits begin to take effect just one hour after a … Since coffee has strong color, it could also leave a stain on your teeth. For example, a Caramel Frappucino from Starbucks contained 270 calories. The benefits of quitting caffeine and the benefits of quitting coffee are amazing. For example, a Caramel Frappucino from Starbucks contained 270 calories. Disclaimer | Term of Use | Privacy Policy | Contact. When I quit caffeine, my eczema healed, leaving behind soft, smooth skin. That is why breaking the habit of drinking coffee could be advantageous as it provides several health benefits, such as: Unfiltered coffee – such as espresso or a French press, would increase the LDL cholesterol concentration in your veins when consumed. I still get a few zits before my period, but since quitting coffee, I’ve noticed an improvement in the texture of my skin–it’s smoother and more even. , nervousness, heart palpitations, and even panic attacks. Maybe it’s the excess of caffeine in your system that’s to be blamed! Caffeine can be a hard habit to kick. Now you need two cups of coffee instead of one to stay awake. As stated before, coffee could leave you with a bad sleeping pattern and problems. For all its benefits — including lowering a person's risk for a number of diseases — coffee didn't agree with me. Ex-smokers have whiter teeth and sweeter breath These sleeping disorders are bad for your skin health as it could cause skin aging and dry skin. Caffeine is an antioxidant. Since coffee alters your sleep pattern it could leave you waking up in a bad mood. Time to change: These 6 common habits can make your anxiety worse, Can’t sleep? Or alternatively, use your own cup or tumbler instead of disposable containers. 14. As a result, you may now drink an alternative healthy beverage such as fruits juice or milk. An American Research of Clinical Nutrition study found that drinking more than two cups of coffee per day results in elevated oestrogen levels in women. A study featured on Science Direct shows that caffeine is known to stimulate the nervous system which might lead to raised blood pressure. Plastic and styrofoam are dangerous to the environment as well since they need thousands of year to decay and decompose. It's a wise experiment to provide yourself a break from coffee intake and see what it feels like to live your life on your own fuel. Maybe it’s the excess of caffeine in your system that’s to be blamed! The potential benefits of quitting caffeine, like improved sleep quality and clearer skin, motivated me just enough to eliminate caffeine for a week. LDL cholesterol is the bad cholesterol who could cause plaque in arteries, which in turn could cause many cardiovascular diseases such as cardiac arrest, etc. By stopping your habit of drinking it daily you could avoid headaches caused by caffeine withdrawal. Although there are many factors that can cause a disrupted sleep cycle but cutting out caffeine shall give you one less reason to worry about. Prevent Diabetes. In fact, here are the six health benefits that NOT drinking coffee: 1. Not to mention, caffeine consumed through coffee, tea, and soda is also known to worsen period pains. Energy level: I find my energy level to be constant from the moment I wake up until very late in the day, near the time I usually go to bed. Switching out caffeine for a healthier alternative can help balance out your blood pressure. 12. Stopping your caffeine intake may help reduce the adrenaline levels, which in turn reduces anxiousness and irritability. Analysing the intricacies of life is my forte, from the matrix of books to anonymous stories of people's expressions and signatures. Caffeine stimulates blood flow and widens, or dilates, the blood vessels. Research studying the psychostimulant impact of coffee found that the burst of energy can, our “fight or flight” hormones. Research by the, Ever noticed that on days you forget to drink your morning coffee, your head hurts? On the days that I skipped my cup of joe, it triggered major migraines. A study by Sleep Medicine Reviews found that daily caffeine intake can actually alter your sleep cycle and may cause restless sleep or even daytime drowsiness. With better sleep quality and regular sleeping pattern, your body will feel more energetic and fresh when you woke up in the morning, increasing your overall performance. In addition, coffee can also reduce a sense of weary, and raises the spirit. Quitting coffee could reduce the frequency of bathroom trips considerably. We are talking about going cold turkey, even shunning the decaf variety of your favourite cup of joe. Other Benefits of Drinking Coffee. Your headaches might become less frequent I’d been hooked on it since college. Related article(s): Caffeine Side Effects For Health. 2. Related article(s): Benefits of Full Body Massage – Health Benefits of White Chocolate. If you want a smooth, shiny skin, consider quitting your daily coffee-sipping habit. Sugary beverages with caffeine are even more dangerous since it makes people consumed more of it compared to sugary beverages without caffeine. There are several other options to choose over coffee. A Journal of Pharmacology study found that headaches are the most common signs of caffeine withdrawal. Coffee possesses a mild diuretic effect and is slightly acidic which may present some problems with your digestive system. Shed All Those Extra Pounds The cost of a caffeine addiction can really add up, thus thousands of … For all the dreadful mornings, you can blame your coffee habit. Well, caffeine withdrawal is real, ladies. However, once the effect wears off, you’ll be left with some severe drawbacks that made you lethargic and ineffective. Caffeine withdrawal could cause you a major headache and trigger a migraine. Financial Savings. Coffee may benefit people with puffy, inflamed eyes. The most recommend steps to quit caffeine should be done gradually. For example, a cup of coffee usually enough to prevent drowsiness and keep you awake. Ever noticed that on days you forget to drink your morning coffee, your head hurts? Another research found that if you consume caffeine less than six hours before heading to bed, then you must bid adieu to sleep for the night. 9 Great Health Benefits of Quitting Caffeine 1. As epinephrine was released within your body due to the caffeine intake, your heart rate and blood pressure level would rise considerably. A prolonged usage of caffeine will build up a tolerance against it within your body. Caffeine culture is strong. Well, caffeine withdrawal is real, ladies. Research studying the psychostimulant impact of coffee found that the burst of energy can stimulate our “fight or flight” hormones. We know that coffee has a mild diuretic effect to your body. Many coffees contain a high amount of sugar. Many coffee varieties are high in calories as well which could give you unwanted excess fat. With a single click, you can sign up and save anything and everything you’d like to read later. High blood pressure, digestive issues or rapid heartbeat are some more side effects of too much caffeine consumption. You can gain benefits by trying something new.Lets say by drinking 3 liters of water per day or trying keto. I would have never thought that quitting caffeine would have these awesome benefits and change my life in this way! Some took a sip of coffee to satisfy their addiction to caffeine, some consume it to help them stay awake, some enjoyed it as coffee connoisseurs, and some drink it out of their daily habit. What may follow is an increase in anxiety, nervousness, heart palpitations, and even panic attacks. Giving up on coffee might help you on such occasions. If you consumed it daily for a week you’ll gain 1890 extra calories which roughly translates to about a half pound. A substance called caffeine is normally found in any coffee. Unlike many of its contemporaries, this psychoactive drug could be consumed without any regulations or legal problems. As stated before, quitting coffee could give you a better sleep. So, sign in RN to get your daily dose of wellness. 5 Benefits of Quitting Caffeine. I sleep better. What may follow is an increase in. Related: Foods and Drinks Calories Table – Benefits of Exercise and Recommendation. That mug of tea is a soothing treat, the cup of coffee an excuse to get out of the office for five minutes and get some fresh air. By stopping your coffee drinking habit you could reduce this demand and help the world to be a better place. By quitting coffee, you could remove this tolerance altogether, making your body susceptible to the effects of caffeine once again. Related article(s): Health Benefits of Crying. Benefits Of Quitting Coffee June 27, 2018 0 sec read Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. Table of Contents show Caffeine Nation. It’s hard to believe that it’s been two years since I officially quit caffeine. Imagine how much weight you’ll lose if you stopped drinking those sugary coffees. Research by the US National Library of Medicine found that people who live a caffeine-free life are more likely to enjoy a blissful and undisturbed night’s rest. 4. Make Your Teeth Healthier. There may actually be health benefits of very moderate caffeinated coffee … One of the biggest benefits of coffee for the skin is that it fights cellulite and orange peel. Caffeine also increases your skin’s oil production, which could cause skin irritation. But, since people consumed it daily, the money they spend could easily add up to a significant amount. I love the taste, the smell, cafes, lattes, the whole thing. I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. Most of us crave a hot cup of coffee for the instant energy boost that caffeine brings. I have found there are many benefits to having quit caffeine. You will also feel the need to urinate more often when you drink coffee. Home » Lifestyle » Healthy » Healthy Guide » 21 Health Benefits of Quitting Coffee (No.13 for A Better Life). Some of the side effects include – but not limited to, acid reflux, dehydration, heartburn, etc. Yet, don’t be so addictive as caffeine has its side effects too. “Coffee may have added cream and sugar, and decreasing or cutting it out would eliminate added sugar from your eating style,” says Holden. As your kidneys need a lot of water to function properly, this lack of water caused by the excretion could prove harmful to your body. Every coffee that you’ve bought comes in different size and containers. 20 Awesome Benefits of Quitting Caffeine or Coffee 1. Thus, try now drink mineral water in order to clean your body. It is a psychoactive drug that functions as a stimulant for your nervous system to keep you awake and reduce your fatigues. Although the term “quitting” refer to any people who want to stop their caffeine consumption, the heavy and light coffee addicts will face different level of withdrawal pain. Quitting smoking can be very daunting, but some of the benefits come much faster than anticipated. Coffee dehydrates. Whatever the reason is, drinking coffee has its drawback too, especially if consumed too much. Related article(s): Health Benefits of Beer – Health Benefits of Drinking Whisky. Do you often feel jittery and anxious? Next to water, tea is the most-consumed beverage, according to National Geographic.And energy drinks are still popular among teens and young adults. Experts say that sugary beverages are one of the main reason for the obesity pandemic in the western world. Benefits Timeline of Quitting Caffeine. And iron. For most people, caffeine is an addictive substance to some degree, although some would describe... 2. Also, Read: Time to change: These 6 common habits can make your anxiety worse. “Since caffeine is very acidic, avoiding caffeine sources such as coffee can help boost your body’s natural blood alkalinity, and high-alkaline blood levels is a good thing,” Snyder tells HG. Break the Addiction. A diuretic means it caused your body to excrete more water. study found that high caffeine intake (3 to 5 cups) actually increases our risk of having cardiovascular disease. These 6 podcasts, tools, and YouTube videos can help you doze off. Also, Read: Can’t sleep? All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. If you consumed it daily for a week you’ll gain 1890 extra calories which roughly translates to about a half pound. Therefore, quitting coffee reduces your diabetes risk considerably. Caffeine puts the nervous system in an overdrive, making it … Everything is a mystery waiting to be uncovered. 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