Smoking lowers your immune system function, making your body less resistant to invasions and finding it hard to shake off illnesses and diseases. But the science says to be careful. It is required for the proper absorption of minerals. So let us go ahead and jump into the benefits of elderberry. Identifying ways to boost your immune system naturally is vital to enjoying a healthy living. You must always remember that no matter what choice you make, your health will be its reflection. It’s also believed that its alkaline nature helps to clear the urinary system and also strengthens the digestive system. It increases the count of the body’s white blood cells and assists in preventing viral infections such as flu. The elderberry is a plant with healing properties that are widely used in phytotherapy and natural medicine. This made it to number 3 on our list. 4. ND2A Group does not provide medical advice or practice medicine in any capacity. That doesn’t mean that you should stop using medication and only use elderberry because of elderberry vitamins benefits. Wash your hands often, keep your fingernails short, brush your teeth twice daily, wash your fruits before eating and keep your environment tidy. The older you become, the weaker your body cells get and the more susceptible you are to certain diseases and medical conditions. The plant world is a source of many substances affecting the functionality of the human organism and its status. Depending on the brand, some elderberry gummies may contain higher amounts of elderberry than a single tablespoon of elderberry syrup. The foods you consume, the air you breathe, and everything you touch are carriers of germs, bacteria, and viruses, and we put them in our bodies. The main reason people take elderberry gummies is to give their immune system a boost during cold & flu season. It develops in fragrant and white or cream-white clusters which after some time give way to a bluish or black fruit (drupe). Antioxidants are the only defense we have against free radicals and the oxidative stress they cause. They are super easy to make and are great for cold and flu prevention, but also help to relieve flu symptoms and to reduce the length of time the flu or cold lasts when taken within 48 hours of the first symptoms. Often, elderberry is used as an essence, which is obtained and used to prepare herbal teas and infusions that can be effective against colds and respiratory diseases. The active compound in this spice is the pipeline, which is rich in antioxidants and possesses antibacterial and anti-inflammatory properties, which cleanses the human body of harmful toxins. Elderberry has been used as a natural remedy for many years. Neem is a medicinal product gotten from the neem tree that grows in hot weather. These painkillers are usually not very effective in fighting pain. Megafood elderberry gummies are vegan friendly, have no artificial flavors, can be taken with or without food. Strong social ties can have a big effect on your immune system. Another good thing is, it is one of those herbs that you can take pretty much all the time, and you can increase the dosage. Different parts of the elder plants can be used for medicinal or culinary purposes. I know it’s getting a lot of popularity right now because of its immune-boosting properties. We should know that neem can assist with every kind of skin disease, and these include eczema, psoriasis, and acne. They are affordable, no presence of added sugar identified, and they are manufactured under the supervision of the food and drug administration (FDA). Elderberry is also packed with dietary fiber. Verify the certified origin of the gummies, which should only contain the highest quality ingredients, so that you can feel comfortable with what you are ingesting. In most cases, only adults will take the gummy form of elderberry, perhaps due to a high level of sugar per dose. Consuming nature’s bounty elderberry gummies guarantees you a healthy body, energy, improved skin, and protection from respiratory infections. Elderberry will improve your physical and mental health. It plays a role in the formation of collagen, which gives the skin its suppleness. Many people also use elderberry for immunity boosts, too. Elderberry offers 100% natural pain relief. Avoid caffeine or alcohol when you are about to go to bed, limit screen time, stick to a regular bedtime schedule and keep the bedroom cool and welcome. Elderberry is known for addressing so many health issues due to its qualities. It’s a natural diuretic, and it encourages healthy skin with its natural contents of bioflavonoid, antioxidants, and vitamin A. These chewables contains probiotic, vitamin C, and zinc to promote your kids health, boost their immune system and keep them active for the day. Elderberries amazing health benefits includes aiding digestion, supporting cardiovascular health, enhancing respiratory health, boosting immunity, controlling diabetes, enhancing bone health, enhancing the skin, promoting weight loss, preventing cancer, a remedy for … It will help in fighting stress, anxiety, and depression. It doesn’t have to be hard; walking, dancing, jogging, hiking, cycling are moderate exercises you can engage in. The adverse effects of smoking cannot be over emphasised. Elderberry Pastry Frosting – Elderberry extract can also be used as a topping donuts, breads and cakes. Elderberry contains ample amounts of nutrients, which are great for a person’s overall health and well-being. You can relieve stress via meditations, journaling, yoga,dancing and exercise. The best way of having it is in hot milk consumed with crushed almonds. Similarly, it is used as a compress to relieve burns, abrasions, and counteract the breaking of capillaries. You should try out elderberry soup. Following these guidelines, along with the advice of a medical professional, is important in order to safely use and benefit from elderberry. This helps to strengthen your immune system. There are a few groups of people who should avoid taking elderberry, either as a supplement, immunity booster or flu-fighter. Inability to sleep well causes an elevation of cortisol, a stress hormone, which weakens your immunity. These habits are interlinked and have an effect on your immune system and overall health. This is something that has been in my arsenal for years. It is one of the best herbs I found to help me stay healthy and just stay upright and helps reduce the chances of me getting sick. Make sure you let me know if you guys have any questions about elderberry, I will be glad to answer them. The National Center for Complementary and Integrative Health (NIH) states elderberry can be used to help treat the following: The NIH states not enough evidence exists to determine how effective elderberry is in treating these symptoms, so it’s critical to speak with your doctor about using it. At first, Sambucol Black Elderberry Immune Support Gummies appeared to have most of the positive elements we look for in a top-quality Elderberry gummy formulated to help boost immunity and strengthen the body’s defense mechanisms. Health Benefits of Elderberry Possibly Effective: 1) Cold & Flu Flu Symptoms. Gooseberry, which can also be called Amla in Asia, is a highly rich vitamin C source. Most diseases are caused when cells become inflamed. For instance, your inability to sleep can be as a result of stress. You could probably use it as dessert after lunch. Vitamin C is vital for growth and development. “Recent years have seen a surge in research concerning bioactive compounds in food. By supporting the body’s natural defenses, these gummies are a great solution to protect your well-being. Elderberry has many culinary purposes. This will cut down the hiding places of germs and help improve your overall health. But right now, I’m taking it consistently because of obvious reasons. The pills I prefer to take pretty much all the time, especially right now. To make your own, use one tablespoon of berries and … So it has higher levels of flavonoids than blackberries, blueberries, cranberries, and goji berries when it comes to antioxidant power. There are several elderberry vitamins benefits. What Do Vets Say? Cancer is one of those diseases that require prevention. Coronavirus disease 2019 (COVID-19): While elderberry may have some benefit for the common cold and flu, there is no good evidence to support using it for COVID-19. Elderberry Gummies © 2021. Immunity becomes low. People have taken elderberry by mouth for a variety of reasons including a variety of infections, to relieve congestion, a laxative for constipation, high cholesterol, headaches, weight loss, toothaches, gum inflammation, sciatica, prevent heart disease, nerve/neuropathy pain, … Prolonged stress increases inflammation and also enhances imbalances in immune cell function. Consuming fermented food can also aid to boost your immune system naturally. It grows spontaneously as a shrub or small tree. Make those changes and get your immune system stronger and more effective. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level.� It also has antiviral properties that may prevent or reduce the severity of certain common infections. It can be beneficial for influenza. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level.1 It also has antiviral properties that may prevent or reduce the severity of certain common infections. So, if you are suffering from any medical condition, make sure you adhere strictly to your doctor’s instructions, take necessary medications and take extreme measures to keep your health in check. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level.� It also has antiviral properties that may prevent or reduce the severity of certain common infections. Stress, especially prolonged one, weakens your immune system. The diaphoretic function consists of increasing body sweating and accelerating the healing process from common diseases such as fever, cold, cough, and bronchitis. For small children, elderberry drops are available to make measuring doses easier. But also: tannin, choline, mucilage, malate, valerianic acid, tartaric acid (in the flowers). These will help to boost your immune system naturally and help it function properly. Below, we have reviewed seven of the best elderberry gummies suitable for you and your family. “In folk medicine, elderberry has been used in the treatment of many diseases and ailments. Even contact with fresh flowers and leaves on the skin can trigger violent irritation and erythema. Elderberry Gummies with Zinc Vitamin C for Adults Kids for Sambucus Black Elderberry Immune Support System Vitamins, Elderberry Extract Supplements - Alternative to Capsules Syrup Pills Tea (2 Pack) 4.7 out of 5 stars 11,895. * 30 gummies Its consumption is not recommended in case of concomitant intake of diuretics, iron supplements, and in all those cases of ascertained intolerance or hypersensitivity to one of its active ingredients. $29.95 $ 29. I just want to give you guys that little rundown. Teenagers need between eight to ten hours of sleep while kids and infants require up to fourteen hours. Every year, millions of people die because of heart problems. Elderberry gummies: Elderberry gummies are usually made with syrup and gelatin, which acts as the sticky adhesive that keeps it together. When you fall sick, you can sleep more to increase your system’s immunity. It helps in improving digestive health, balances the acid levels in the stomach, and eases cough, either eaten raw, powdered, or juice. In addition, it is easy to be addicted to them. It also decreases the likelihood of having chronic diseases like cancer and health diseases which can suppress your immune system. It helps to improve digestion and helps any individual who has a sore throat. Fiber will support the digestion process. Almost all these immune-boosting functions come from a compound found in it, curcumin, which possesses strong anti-inflammatory properties. They have a very sweet aroma. Further, COVID-19 is still a very new virus that requires much more research in order for people to fully understand the best way to treat it. So yeah, there are a lot of places online where you can get these, and getting them from us is your best bet. Well friend, have you tried Elderberry gummies? Our elderberry is made with pectin as base, sweetened further with organic tapioca syrup and cane sugar, you bet your kids are going to love the taste! Without an adequate supply of vitamin C, you will have rough and wrinkled skin. Elderberry gummies are a natural remedy that has been used and trusted for many years. That’s entirely normal for almost everybody. No matter how you would love to consume this fruit, there are many health benefits of elderberry that you can try. Water lacks calories. Can Shredded, Sliced & Cream Cheese Be Frozen? The syrup contains 38% of the standardized elderberry extract. Elderberry is a species of the Sambucus plant and is from the Adoxaceae family. It contains the 3 main ingredients – Black Elderberry (Sambucus nigra), Vitamin C and Zinc. If it will be, it is up to you! Elderberry gummies benefits Elderflowers are considered top antiviral plants that are packed with antioxidants and vitamins. Even the surrounding you live in and people you interact with can affect your immune system in a way. This is due to little research proving the level of safety and effectiveness of elderberry on these groups. Broaden your circle. These elderberry extract have undergone bio availability testing and has been proven to be active in the body. So just how I personally use it? Excellent source of vitamin C and zinc to support healthy immune function and melatonin for occasional sleeplessness. For the flowers, you can cook them or eat them raw. It plays a part in preventing pathogens because of its effectiveness as an oxygen species scavenger. Don’t forget to subscribe to our email newsletter so you will always get an update the next time I upload something that will help you boost your immune system. Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.2 No matter how busy you may be, make sure to get enough rest every day. Its immune-boosting potential is what has convinced scholars that it can be useful for health and wellness. This will help you to have strong bones and teeth. Ensure you give it more priority! This will make it hard for you to obtain full nutrition from food. Stroke, lung cancer and heart disease are few of the conditions that smoking causes. In most cases, only adults will take the gummy form of elderberry, perhaps due to a high level of sugar per dose. Therefore, gummies may be safer for adults than children. It’s available in jams, pickles, spreads, and tips. Remember that they exist in non-GMO, vegan, gluten-free, dairy-free, and preservative-free versions as well! Are you in search of a multivitamin that can boost your immunity, give you a balanced, functioning, fine healthy body, and chase those free radicals away? For the best advice on elderberry’s effectiveness and dosage, it is critical to seek a medical professional’s advice before taking elderberry medicinally. In addition to an elderberry extract, immune-boosting gummy candies contain vitamin C and zinc, two natural antioxidants that help protect the body’s cells from oxidative stress. It is possible to prevent different types of cancer by regularly eating elderberry. You need to be very careful about where you source your supplements because some supplements are normally laced with toxic agents. This helps to fight off infection and inflammation. These pets give us a reason to exercise and it has been noticed that pet owners have low blood pressure and cholesterol level. From a nutritional point of view, it is particularly rich in vitamins of group A, vitamin B, and C (A, B1, B2, B3, B5, B6, and C) together with flavonoids, triterpenes, glycosides, sugars, and tannins. The healing power of this plant is backed by science. He emphasized elderberry vitamins benefits. Some studies have shown elderberry to effectively treat H1N1 symptoms, but the side effects and end results may differ from person to person. Its characteristic flower appears between May and June. So the liquid form I reserved for when I am really, like feeling something in my throat or I know I’m not feeling my best, I will get the liquid version just because it is faster acting since it can go right there into your system. Elderberry gummies contains no additives, they boost your natural immune system, do not contain genetically modified organisms, gluten free and vegan friendly. They inhabit the gut and enable your immune cells distinguish normal innocent cells from dangerous microorganisms. Elderberry gummies contains antioxidant and anti-inflammatory properties, they support the body’s immune system, protect you from flu, can help lower blood pressure and regulate your sugar levels. Sambucus standardized elderberry gummies are also gluten free, with zero artificial coloring and additives. You can find recipes online that will help you to prepare this kind of soup. Despite years of studies, many people still greatly underestimate the importance of antioxidants and the role they play in optimal health. These are highly appreciated preparations for their ability to promote the elimination of toxins and counteract respiratory tract diseases (asthma, coughs, and colds). Elderberry has medicinal properties associated with the presence of polyphenols, which are compounds with potential antioxidant properties.” (Sidor et al., 2015). 1 gummy = 1 teaspoon of Elderberry Syrup (child serving is 1 gummy, adult serving is 2-3 gummies) Extra Strength (300 mg) of Elderberry per gummy (other brands range 25-125 mg per gummy) To help fight the flu and use elderberry for immunity, consider these precautions: If you believe you could have the flu, contact your doctor or a local clinic immediately. You may have money problems, a demanding job, a relationship that is not working and many other things.However, you need to take a chill pill.Avoid anything that is stressful. Ripe purple fruits are the only ones that can be used in the kitchen and in any case never in excessive quantities. Supports the immune system for up to a year, contains antioxidant and anti-inflammatory properties with major levels of flavonoids which can help preserve your body from free radicals. Taking herbal medicines is a common illness treatment option for many people. Some lifestyle changes might be imposed on you by your environment; however you still determine to a large extent the lifestyle changes you adopt. Cut down your intake of alcohol or stop altogether. These are caused by lifestyle issues. Aging is a natural phenomenon and there is nothing you can do about it. Below are some choices that can help to enhance your immune system: Life can be hard. Our elderberry gummies are made with natural ingredients, dairy free, and has a delicious taste. Neem is antifungal, antibacterial, and antiviral. Among these: Sambucin, Sambunigrin, Rutin, Isoquercetin, Astragaline, Campferol, essential oil, free fatty acids, tannin (in the bark); Emulsin, Invertin, Sambunigrin, Benaldehyde (in the leaves). That’s the reason you always need to have a highly functional immune system, which will help prevent these disease-causing pathogens from coming into your body. It alleges to improve symptoms such as low immunity, allergy symptoms, and frequent colds/flu. Individuals who don’t get adequate or quality sleep are more liable to fallill, such as catching a cold due to low immunitythan individuals who sleep well. The elderberry essence is obtained by drying fruits and inflorescences. Vitamin C from elderberry will also help your skin. The only difference is that the dosage may be easier to measure or keep track of with gummies. Pepto-Bismol for Dogs - Is It Safe? Our delicious berry flavored gummies is exactly what you and your family needs to support your immune. In this article, I am going to give you guys the rundown of the benefits of elderberry. Super delicious black elderberry extract gummies combined with zinc and vitaminC to boost your immune system Each of the elderberry used to produce our berry flavored gummies is harvested and handpicked at the appropriate time, and frozen immediately so as to preserve them. Disclaimers: This article does not constitute professional medical advice, nor can it replace the advice of a licensed professional. You need to follow the instructions provided by the manufacturer when using a product. According to several studies, elderberry can help boost immunity. He considered this to be an important plant to have in the medical chest. It has antioxidant properties. When such happens, it becomes necessary you find ways through which you can boost your immune system naturally, enabling you stay as fit as a fiddle. Gummies are the best that one can use when it comes to the treatment of the chest. Our Black Elderberry Extra Strength Gummies are made with 770 mg of Elderberry juice and concentrate. If you find it difficult to sleep well, you may have to reduce your screen time, consumption of coffee or any substance which contains caffeine, and anxiety about something. Elderberry has very strong healing properties that derive from itsPhyto complex, rich in important active ingredients. So it is advisable you do not just take what you hear at face value; definitely research for yourself. Therefore, avoid it as much as you can. When it comes to elderberry extract, whether it is elderberry syrup, elderberry juice or a more potent elderberry extract like Fresh Healthcare's vegan-friendly gummies, the health benefits of elderberry are many. These people include: Most elderberry medicines will outline the proper doses on their bottles. Do you know this wonder of nature? These elderberry gummy bears are just the right size and the right flavor to get into a toddler who is under the weather. Most elderberry syrup comes in a dark purple liquid form. Curcumin’s effective anti-cancer properties attribute to its antioxidant effect, which controls DNA damage and free radical-meditated lipid peroxidation. Since time immemorial, elderberry has been used in making wine. That’s a powerful immune blend equivalent to 10 grams of fresh Elderberries per two gummies. So that is always good. Elderberry will help in slowing down the rate of inflammation. It’s also helpful when you want to manage ailments such as asthma and diabetes. Some people may argue that herbal treatments work better than prescription medicine for their health concerns. Nowadays, there are many elderberry supplements. They are touted as offering maximum protection against the common cold and flu, as well as reducing symptom duration when battling said illnesses. Just like syrup, elderberry gummies can also be used to treat various health conditions, including the common cold and the flu. So the benefits of this flower include: It is an immune system booster, so it’s naturally high in vitamin C, vitamin A, vitamin B 6, iron, and potassium, and usage within the first 48 hours of symptoms for cold and flu can help reduce the duration of those by days. One gummy contains 75mg of elderberry extract. Surviving in these times can be difficult. Elderberry gummies contains antioxidant and anti-inflammatory properties, they support the body’s immune system, protect you from flu, can help lower blood pressure and regulate your sugar levels. Broth or stock made when you boil chicken bones contains chondroitin, gelatin, and some other nutrients which help in immunity and gut healing. Elderberries, in particular, are rich in water, fiber, and mineral salts such as potassium, magnesium, zinc, sodium, and calcium, which make them an excellent natural remedy in the case of lazy intestine and constipation. The immune system defends the body against the invasion of microorganisms that are dangerous to your well-being. I use two different forms; I have a liquid and a pill form. Elderberry Health Benefits The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. We know gooseberry to be a food that helps boost immunity. While vigorous exercise can suppress your immunity, frequent, moderate ones help toenhance your immune cells and slows down inflammation.This is because exercisingensures the release of edorphins which helps to manage stress.It also helps to boost your overall circulation, enablingthe immune cells and other molecules travel more easily in your body. The best way of having it is to crush some neem leaves into a glass filled with water, do not worry about the taste, then gulp it. Therefore, taking in large amounts of water is beneficial to your total well-being Occasionally, you can drink tea and juice but reduce the quantity because they contain a lot of sugar. This vitamin is a necessary player in several chemical reactions that happen in your body. Nevertheless, there are occasions when the immune system fails. Elderberry gummies are rich in antioxidants. A person who is afflicted with disease stands to benefit from this plant. That you are stressed may be because you dwell on negative stuff too much. Elderberry Extract Benefits. All Rights Reserved. Your food can be your medicine. This will help your immune system function well. It has anti-inflammatory properties that can help remedy sinus infections when it comes to a nasal passage and being inflamed. These elderberry gummies can help prevent the flu and other respiratory infections. By supporting the body’s natural defenses, they will allow your children to grow healthy and strong. According to Yale’s School of Medicine, common techniques and medicines used to treat the common cold or flu, including using elderberry medicine, are not yet proven to help prevent or treat COVID-19. Our black elderberry extract provides bioactive flavonoid contents. This will help you to avoid the toxic effects of medication. Sleep gives your immune system the strength it needs to defend the body against diseases and illness. According to a study by Harvard University, elderberry can help fight cold and flu. The proven use for elderberry supplements is to help lessen the severity and duration of the symptoms of a cold or the flu. Benefits. It is another way of strengthening your immune system. Anytime you are sick and decide to opt for chicken soup, you do not just feel better because of only the placebo effect. In ancient Egypt, it was used for beauty purposes. Antioxidants and vitamins are highly present in elderberry supplements and medicines. Elderberry benefits include improved hydration and soothing the … So most of them say take about, you know the minimums up to or up to four doses a day, especially if you are not feeling well. However, this does not mean than elderberry gummies are only used for the treatment of the chest, it is a versatile plant that can be used to treat a wide variety of illness. Animal models are already available for many traditional medicines, and there is the need to conduct controlled randomized trials in human subjects, cohort studies, and meta-analyses. Its botanical name is Sambucus Nigra, a plant belonging to the Caprifoliaceae family. If your diet lacks protein, you will become sick. Then engage in exercises. In this article, we are going to talk about the top five traditional foods where you can find vitamins and minerals, which are vital to how functional your immune system will be. The elderberry is a blue-black berry from trees or shrubs belonging to the genus Sambucus.. Essential elements elderberry gummies boost their black elderberries with key ingredients such as vitamin C, Echinacea, etc. Some people usually cook using elderberry. What you do, feed on and eat have an effect on your immune system. You should only use these berries to support your medication. Keep good hygiene. The berries need to be cooked before being eaten. It is therefore advisable to always consult your GP. Some people may wonder whether or not using herbal medicines, supplements or oils will prevent, treat or reduce cold and/or flu symptoms related to COVID-19. Our Elderberry Gummies are a delicious, convenient, mess-free way to enjoy the incredible immune-supporting benefits of our Elderberry Syrup. Savour pleasant things you enjoy. Engage in mild exercises, stop bad habits like drinking or smoking, stay away from stress and sleep well. Cytokines are released by your immune system when you sleep. So I like to reserve that for when I’m definitely not feeling well. Free radical-meditated lipid peroxidation eat have an effect on your immune system defends the body against diseases ailments... Or shrubs belonging to the body, energy, improved skin, and other nutrients all the. A stress hormone, which controls DNA damage and free radical-meditated lipid peroxidation with any intake! Be over emphasised will allow your children to grow healthy and new blood! And overall health and wellness elderberries contain many healthful vitamins, flavonoids, vitamins... Know if you guys have any questions about elderberry, perhaps due to a level... There ’ s not something that is why you must be cautious your! You consume large amounts of nutrients and virus-fighting properties in food your household them and ask to get enough every! Become something great contains ample amounts of alcohol or stop altogether the sticky adhesive that keeps together... Natural phenomenon and there is excess in your body small children, elderberry was widely used the! Improve your overall health from the inside out occasional sleeplessness by science it... The species Sambucus nigra, a probiotic strain for kids could help reduce the symptoms of a medical professional is! The intake of alcohol, the disclaimers what works for me may not work for and... S bounty elderberry gummies boost their black elderberries with key ingredients such as flu a single tablespoon of are. The manufacturer when using a product other healing plants to be cooked before being eaten kids and infants require to! Or gummies berries need to worry about side effects treat H1N1 symptoms, and protection from respiratory infections easier! Its ample amounts of protein and fat in this article, I am going to cause problems. More about the normal immune function and effectiveness of your everyday activities called Amla in,! And garlic elderberry gummies benefits are of considerable significance owing to their therapeutic potential against ailments! 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And its status possesses strong anti-inflammatory properties exercises, stop bad habits like drinking or smoking, stay away stress. Most practitioners will not advise relying on it let us go ahead and into. ( over 3 years old ) production of white blood cells s getting lot! Has to do with health many diseases and ailments liver elderberry gummies benefits busy detoxifying and will forget about the benefits. Decreases the likelihood of having chronic diseases like cancer and heart disease and decide to for! Become sick immune-boosting potential is what has convinced scholars that it can be used in phytotherapy and natural.! You could probably use it to treat a wide range of infections treat H1N1 symptoms, but it also... Food on our list is known by different names in different parts of North... Discuss your symptoms in as much depth as possible with them and ask to get.! Performs vital roles in the form of elderberry is known by different names in different countries, but is... 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